Shana Tindora is also known as ivy gourd which is one of the healthiest vegetables available. Tindora has anti-inflammatory properties and antioxidants that help in preventing diabetes, high blood pressure, high cholesterol and obesity. It also provides relief from digestive problems like constipation which helps in maintaining a balanced diet. Ivy gourd has fiber, Vitamin B and iron which is essential for heart health.
This frozen vegetable is a must in every household as it is convenient, healthy and boosts metabolism. Tindora can be paired with rice and roti and can be eaten at any time of the day.
Further nutritional information may be displayed on the back of the pack.
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